Forgiveness Is Not Necessary To Heal

Forgiveness is one of the most complex concepts that I have struggled with throughout my lifespan. Forgiving yourself and others, especially those who have wronged or hurt you, are the most difficult things you can ever try to accomplish. What I’ve come to ask myself is, do I truly need to forgive others in order to heal and move forward?

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The Winter And Holidays Suicide Myth

You may have already seen the warnings in social media posts, blogs, or articles online. Or maybe you associate the holidays or winter with suicide from watching classics like It’s a Wonderful Life or some other sad or depressing holiday film. There is so much in our media that tells us or has tried to get this idea to sink in for some reason.

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You Don’t Look Depressed

That statement, “You don’t look depressed” is commonly used by people as if there is some standard face to depression. Like you could look out into a crowd of people and be able to identify every single individual who is depressed. The truth is that depression has many faces. Every individual is experiencing depression differently.

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